top of page
Consultant Clinical Psychologist | Psychotherapist | Senior Lecturer | Writer
RESOURCES
T
NEURODIVERGENT RESOURCES
Masking Questionnaire
Rejection Sensitive Dysphoria Quiz
DISSOCIATION SCREENS
These screens aren't a diagnostic tool but they can be useful in thinking if dissociation is part of your presentation.
Dissociative Experiences Scale – II (DES-II)
The Somatoform Dissociation Questionnaire (SDQ-20)
YOUR SENSORY PROFILE
Complete your profile
STIMMING RESOURCES
Grounding Techniques
Movement and Body Resources
MEDITATIONS
Box Breathing Meditation
Yoga and Relaxation Exercises
bottom of page