Consultant Clinical Psychologist | Psychotherapist | Senior Lecturer | Writer
RESOURCES
This will hopefully morph into a resource hub that is both useful and free
This page is still in the very early stages of being built — please bear with the rough edges. The links below all work, even if the page around them doesn't look like much yet.
Soothing & Comfort
For the days when reflection is too much and what's needed is regulation instead.
Sensory Soothing (page including download)
Spoons & Energy Envelope (page including download)
Comfort TV
Comfort Gaming
Gentle Yoga (YouTube link)
Neurodivergent Recognition
These aren't diagnostic instruments. They're starting points — ways of noticing a pattern, putting language to something, or working out whether a conversation with a clinician might be worth having. A high score doesn't mean anything is wrong with you. A low score doesn't mean you imagined it.
Rejection Sensitive Dysphoria Quiz (PDF)
Dissociation Screens
These screens aren't a diagnostic tool but they can be useful in thinking about whether dissociation is part of your presentation.
Dissociative Experiences Scale – II (DES-II - PDF)
The Somatoform Dissociation Questionnaire (SDQ-20 - PDF)
More is coming here over time. If something would be useful that isn't here yet, you're welcome to say so: jay@jaywatts.co.uk